Mafra

Routine	07:00 Am	10:00 Am	04:00 Pm	06:00 Pm	08:00 Pm
Sunday	Sardio Alena Jopsep		Soga Alena Jopsep	Boxing Alena Jopsep	Sardio Alena Jopsep
Sunday	Cycling Alena Jopsep	Cycling Alena Jopsep		Cycling Alena Jopsep
Tuesday		Power lifting Alena Jopsep	Cycling Alena Jopsep		Boxing Alena Jopsep
Tuesday		Power lifting Alena Jopsep	Cycling Alena Jopsep		Boxing Alena Jopsep
Wednessday	Power lifting Alena Jopsep		Cycling Alena Jopsep
Thursday	Power lifting Alena Jopsep	Cycling Alena Jopsep		Boxing Alena Jopsep	Boxing Alena Jopsep
Friday		Power lifting Alena Jopsep	Cycling Alena Jopsep		Boxing Alena Jopsep
Saturday	Power lifting Alena Jopsep		Power lifting Alena Jopsep	Boxing Alena Jopsep

Cardio Conditioning

Nutrition Skills

Diagnosis & Individual Plan

Services You Will Get From Me

I monitor your progress and modify the plan on an ongoing basis

Accountability drives results. You and I will have daily instant messaging to resolve any questions or challenges you have, rapidly. Think of me as a personal trainer in your pocket checking-in with you frequently and reaching out.

I support you during your training so that you exercise safely and effectively

Contact Me Now

Online personal training programs

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Nutritional supplement range

What are the benefits of hiring you

How often should I work with a personal trainer

Schedule / Time Table

Sardio

Soga

Boxing

Sardio

Cycling

Cycling

Cycling

Power lifting

Cycling

Boxing

Power lifting

Cycling

Boxing

Power lifting

Cycling

Power lifting

Cycling

Boxing

Boxing

Power lifting

Cycling

Boxing

Power lifting

Power lifting

Boxing

I monitor your progress and modify the plan on an ongoing basis

I support you during your training so that you exercise safely and effectively

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